RE: Day 2779 | New Week Goals
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Wow you really recorded everything ! Although I have a question why do you choose to weigh yourself everyday and not every week or once in 2 weeks only ? Anyways I hope you will achieve your fit ness goals and also an appropriate work to suite your new lifety
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I just do what works best which is a pretty tight morning routine that includes weighing myself and also tracking my average weight over the last 10 days. If I would weigh myself only once weekly, the temptation to go extreme one day binge eating followed by starving myself the day before the weigh in would be too high.