We should take extra care of our health and body during the changing seasons.Especially during winter should take extra care of your health because during this time you may develop various diseases and your skin may become rough.

See every aspect of life is important so everyone should know these things.Today I will share with you some things about skin care and body care.One thing to remember is that you can only work if you are healthy and you cannot work if you are sick.So healthy life is very important for us.

A disease-free and healthy life is the only gift of the great Creator.Although everything is the will of the great Creator but we must be aware of all things and make an effort.The great Creator has asked you to try.If you just sit at home and try to solve problems, it will not work.Of course, you have to go out and try for sustenance.

To live a healthy life, you must take extra care of your body and health.Taking care of your skin and health during winter is very important and should be given importance.

During winter, you must eat carefully and eat nutritious food.During winter, you should avoid excess fatty and oily food and eat plenty of vegetables.If you eat fatty and oily food during this time, you will have various stomach diseases.Eating fatty and oily foods in winter will cause a lot of gas in the stomach and constipation.

So avoid oily and fatty foods during this time and try to eat plenty of vegetables.You should avoid eating junk food during this time.In winter, we try to eat home-cooked food all the time.Many of us drink less water during winters but this is extremely harmful to us.Remember you need to drink more water during this time otherwise drinking less water can make you dehydrated.

You should take adequate care of your skin during winter because your skin becomes rough during this time.Bathing with hot water must be avoided in winter because it is harmful to health.After bathing, you can use lotion and Vaseline on your skin because these cosmetics will keep your skin healthy.Glycerin can also be used.

Try to get some sunlight in the winter because it is very beneficial for you.I always try to get some sunlight and sometimes I try to walk on the local roads or village roads.One thing to remember is that walking is very good for your digestion.In winter, you can warm your body by walking which will make you feel healthy.Look at me, I'm constantly trying to walk the path of the environment and try to do more things.

In particular, I always try to keep my skin fresh and drink enough water.From now I also try to walk everyday.I try to warm up my body by walking and enjoy the sunshine.Look at the pictures shared today which show me walking through the village streets today and doing some other things while walking.Basically I cleaned up the garbage from the village streets while walking because it was important to do so.

Along with taking care of the body, we must also take care of the environment.Let us all work together to remove all the garbage from our planet.To stay healthy, we must take care of our body and keep the environment free from pollution.Both of these tasks are very important for a healthy life and a healthy body.Follow the pictures below and join us.

I thanks to @cleanplanet for creating this great initiative because today I am motivated to save the environment and public road.Thank you so much for visiting my Clean Planet blog.Have a wonderful day.

@angelmitu

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