RE: How do you start your day?
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That is a great breakfast! Maybe on vacation? I don't work, so I can take my time and eat slowly. Coffee of course, or there is no intelligent thought :) I'm not really hungry when I get up but there's a morning pill I have to take with food, so after about an hour I'll have an English muffin w/butter (no jam...too much sugar) or a couple of baby sausages. An hour or two later I'll have something else... and I'll keep it up all day. No big meals. Little bit all day long. Stop eating by 7 at night. No more sugary food for me 😞
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That sounds like a really good plan. I have heard the thinking behind eating a bunch of smaller meals before. I need to start cutting back on the sugar myself. I am much better than I used to be, but I know it is still a vice for me.