RE: My Actifit Report Card: April 5 2025
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What move was it? Maybe @bookerman knows more about it
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You are viewing a single comment's thread:
What move was it? Maybe @bookerman knows more about it
Trapped arm mat return. Where the arm is held against the body as they are slammed to the mat. For the 12 and under it's been phased out for years but some coaches still teach it.