RE: Morning 17k run
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Have you got any parkruns near you? They are only a 5 km free timed event but you could include one inside one of your longer runs
https://www.parkrun.co.nl/
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Ow that is awesome! Yeah I checked the website, there is one within 10 km of my house! Cool to incorporate that in a run!
Thank you!
We did one in Leiden, when we were there earlier this year. We like to collect them ever where we travel.