Day 2866 | Morning Yoga & Tennis

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday had a super active start of the day with a morning hot yoga class directly followed by an hour of playing tennis. I stopped by the supermarket for some healthy food afterward and had a small rest once I got back to my appartment in my coach in front of the tv. I did have some productivity getting some more things done before leaving to Thailand soon. I had some kitchen time in the evening making Lentil pasta with mushrooms and some cream which I ate too much of. I watched some more tv in the evening before eventually going to bed.

I got to only around 9k steps on the day which puts me quite a bit behind the 100k weekly objective and I will see how far I will get.
DayWeek 1Week 2
Monday17942 Steps12121 Steps
Tuesday20203 Steps13914 Steps
Wednesday10274 Steps8966 Steps
Thursday14472 Steps-
Friday10873 Steps-
Saturday11790 Steps-
Sunday14660 Steps-
Total Week100214 Steps35001 Steps

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayRun & Hot Yoga20x50kg0000 Sec
TuesdayDog Walk20x50kg0000 Sec
WednesdayTennis & Hot Yoga0x50kg0000 Sec
ThursdayRun & Hot Yoga0x50kg0000 Sec
FridaySwim & Hot Yoga10x40kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayHot Yoga, Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0000 Sec
TuesdayDog Walk & Hot Yoga0x50kg0000 Sec
WednesdayHot Yoga & Tennis0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0 / 67.5kg (675.8/ 10 = 67.58kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
TuesdayMais Waffle Peanut Butter, Tempeh, pear syrup, candy
WednesdayMais Waffle Peanut Butter, Smoothie, Hummus
ThursdayMais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter
FridaySmoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi
SaturdaySmoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2.
SundayKiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple
MondayPineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2
TuesdayChili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter
WednesdayMais Waffle Smoked Salmon, Nougat, Apples, Lentil Pasta Mushrooms, Kiwis

New Day Goals: I want to maybe go for a morning walk/run, make some progress on the things I still need to get done before leaving to Thailand, & join another hot yoga class in the evening followed by watching the evening football matches.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.8 kg00:0009:000.00€0.00€7
06 May68.2 kg00:1010:000.00€0.00€8
07 May68.7 kg00;2010:0014.08€10.40€7
08 May69.0 kg00:4010:0015.67€0.00€6
09 May69.0 kg00:2009:306.70€0.00€6
10 May69.0 kg00:3009:4014.57€0.00€6
11 May68.7 kg00:2008:202.28€0.00€7
12 May67.8 kg00:0008:200.00€46.79€7
13 May67.8 kg23:4009:0010.17€0.00€7
14 May67.8 kg23:3008:202.25€0.00€7
15 May67.8 kg23:4007:500.00€0.00€7
16 May67.8 kg23:5008:208.47€0.00€8
17 May67.3 kg23:5508:293.19€0.00€7
18 May67.3 kg00:0008:008.26€0.00€7
19 May67.0 kg00:1008:200.00€0.00€7
20 May67.5 kg00:2008:2012.42€0.00€7
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