Day 2862 | More Hot Yoga & Football

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Saturday was another good day where I joined a lunchbreak 60 minute hot yoga class with an extended walk back. Some productivity doing well on the football matches, and a walk to the supermarket to get some food afterward spending a bit of kitchen time. I also went out to get a bit of candy but kept it minimal at just 70 grams. I ended the day by watching the last episode of the real housewives which I highly enjoyed as it was the only really good episode of the season.

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This did get me over 11k steps on the day this leaves me with 14446 steps to do still on Sunday to reach my 100k goal for the week which will have to come from going on an evening walk.

Day	Steps
Monday	17942 Steps
Tuesday	20203 Steps
Wednesday	10274 Steps
Thursday	14472 Steps
Friday	10873 Steps
Saturday	11790 Steps
Sunday	-
Total Week	85554 Steps

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Run & Hot Yoga	20x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	20x50kg	0	0	0	0 Sec
Wednesday	Tennis & Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run & Hot Yoga	0x50kg	0	0	0	0 Sec
Friday	Swim & Hot Yoga	10x40kg	0	0	0	0 Sec
Saturdat	Hoy Yoga	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 69.0 / 69.0 / 69.0 / 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8kg (684.6/ 10 = 68.46kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
Tuesday	Mais Waffle Peanut Butter, Tempeh, pear syrup, candy
Wednesday	Mais Waffle Peanut Butter, Smoothie, Hummus
Thursday	Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter
Friday	Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi
Saturday	Smoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2.

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New Day Goals: I'm not quite sure yet how to approach Sunday as I could join a morning hot yoga class and do an evening walk if the weather allows it to reach my weekly goal. At the same time, I want to watch the new episode of from in the morning and might do that instead making it into a water fasting day. I do want to get to my 100k steps though.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6
09 May	69.0 kg	00:20	09:30	6.70€	0.00€	6
10 May	69.0 kg	00:30	09:40	14.57€	0.00€	6
11 May	68.7 kg	00:20	08:20	2.28€	0.00€	7
12 May	67.8 kg	00:00	08:20	0.00€	46.79€	7
13 May	67.8 kg	23:40	09:00	10.17€	0.00€	7
14 May	67.8 kg	23:30	08:20	2.25€	0.00€	7
15 May	67.8 kg	23:40	07:50	0.00€	0.00€	7
16 May	67.8 kg	23:50	08:20	8.47€	0.00€	8