Day 2861 | 1km Swim & Evening Hot Yoga+
Friday was another good active day with healthy eating as I started out going for a short 1km Swim, the idea was also to go for a dog walk but a combination of the weather not being great and a shortage of time made me just walk him in our garden while helping out my dad a bit. I went back to my appartment in time as I wanted to join the 19:00 Hot Yoga Class which turned out to be something new in 60 Minute Hot Yoga+. It made me realise how accessible regular Hot Yoga is as some of the poses I didn't even get close. It was a fun variation though and it's a good thing that the 19:00 Friday class isn't one I'm doing regularly. Afterward, there was a Football match which I watched and did quite ok on betting wise. I watched some tv afterward before going to bed and having a great night sleep.
Maily thanks to the walk to the yoga class and back, I still managed to do over 10k steps on the day. This however leaves me with over 13k steps to do each of the 2 weekend days which will be a challenge.
 |  |  |
|---|---|---|
 |  | - |
| Day | Steps |
|---|---|
| Monday | 17942 Steps |
| Tuesday | 20203 Steps |
| Wednesday | 10274 Steps |
| Thursday | 14472 Steps |
| Friday | 10873 Steps |
| Saturday | - |
| Sunday | - |
| Total Week | 73764 Steps |
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Run & Hot Yoga | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Swim & Hot Yoga | 10x40kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 68.7 / 69.0 / 69.0 / 69.0 / 68.7 / 67.8 / 67.8 / 67.8 / 67.8kg (685.0/ 10 = 68.50kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple |
| Tuesday | Mais Waffle Peanut Butter, Tempeh, pear syrup, candy |
| Wednesday | Mais Waffle Peanut Butter, Smoothie, Hummus |
| Thursday | Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter |
| Friday | Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi |
New Day Goals: I aim to start the day quite early getting up in time making the previews on the 3 football matches of the day. I will join a 12:15 Hot Yoga class and if the weather allows it do some extra steps on my way back. I will also try to keep my eating clean and limited as I have been stuck at 67.8 kg for some days now despite good efforts.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 67.6 kg | 00:00 | 08:40 | 6.67€ | 0.00€ | 8 |
| 02 May | 68.2 kg | 00:30 | 09:10 | 18,98€ | 0.00€ | 7 |
| 03 May | 68.4 kg | 01:00 | 10:00 | 13.98€ | 11.99€ | 7 |
| 04 May | 68.4 kg | 00:30 | 08:20 | 8.44€ | 0.00€ | 6 |
| 05 May | 68.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 68.2 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 07 May | 68.7 kg | 00;20 | 10:00 | 14.08€ | 10.40€ | 7 |
| 08 May | 69.0 kg | 00:40 | 10:00 | 15.67€ | 0.00€ | 6 |
| 09 May | 69.0 kg | 00:20 | 09:30 | 6.70€ | 0.00€ | 6 |
| 10 May | 69.0 kg | 00:30 | 09:40 | 14.57€ | 0.00€ | 6 |
| 11 May | 68.7 kg | 00:20 | 08:20 | 2.28€ | 0.00€ | 7 |
| 12 May | 67.8 kg | 00:00 | 08:20 | 0.00€ | 46.79€ | 7 |
| 13 May | 67.8 kg | 23:40 | 09:00 | 10.17€ | 0.00€ | 7 |
| 14 May | 67.8 kg | 23:30 | 08:20 | 2.25€ | 0.00€ | 7 |
| 15 May | 67.8 kg | 23:40 | 07:50 | 0.00€ | 0.00€ | 7 |